PERSONAL TRAINING & FITNESS SESSIONS AT NUTRICISE OXFORD
In a Personal Training session, you’ll follow a series of individual training programmes designed specifically to meet your health and fitness goals. These programmes can comprise a combination of many things, including free weights, resistance work, High Intensity Interval Training (HIIT), circuit sessions, and boxing/padwork-style work, too.
Frances focuses on motivating her clients to achieve the results they want, whether it is with weight-loss, body leanness, fitness or strength.
TRANSFORM THE WAY YOU EAT, EXERCISE AND LIVE YOUR LIFE
PROVEN SUCCESS WITH WEIGHT-LOSS
If you’re looking to lose weight our individual training programmes set us apart from our competitors. We listen to what you like doing, and we work out what works best for your body – to deliver an effective plan for you. Detailed measurements can be done using anthropometric assessment to monitor progress.
EXPERT APPROACH TO TRAINING
Whether your aim is to lose weight, improve your
fitness or your general health, or you’re embarking on a training plan to complement your running, cycling, swimming or triathlon, our tried-and-tested fitness plans can help you achieve the results you want.
LEAN BODY
We follow easy principles to get you a lean, fit body. By working the whole of your body with a combination of movements, including resistance, weights and cardio, we ensure you’re doing the optimum muscle workout plan for you. Detailed measurements can be done using anthropometric assessment to monitor progress.
MUSCLE STRENGTH
The key to building up strength in your body is to target different muscle groups with supersets, tri-sets and giant sets. We work with you to combine compound and core exercise – to develop a clear plan for you to follow for amazing results.
CARDIO FITNESS
Interval-based work gives you the tools to maximise your aerobic and anaerobic fitness, ensuring you burn calories and increase your metabolic rate. We work with you, depending on your fitness level, to devise a programme for the best results.
FLEXIBILITY
If your body feels stiff, sore or painful, flexibility training is a must, especially as you get older. Whether it’s for your legs, hips, back or shoulders, or any other part of your body, we train with you to maximise your whole body movement.
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