TRANSFORM THE WAY YOU EAT, EXERCISE AND LIVE YOUR LIFE

PROVEN SUCCESS WITH WEIGHT-LOSS

If you’re looking to lose weight our individual training programmes set us apart from our competitors. We listen to what you like doing, and we work out what works best for your body – to deliver a kick-ass plan for you!

EXPERT APPROACH TO TRAINING

Whether your aim is to lose weight, improve your
fitness or your general health, or you’re embarking on a training plan to complement your running, cycling, swimming or triathlon, our tried-and-tested fitness plans can help you achieve the results you want.

LEAN BODY

We follow easy principles to get you a lean, fit body. By working the whole of your body with a combination of movements, including resistance, weights and cardio, we ensure you’re doing the optimum muscle workout plan for you.

MUSCLE STRENGTH

The key to building up strength in your body is to target different muscle groups with supersets, tri-sets and giant sets. We work with you to combine compound and core exercise – to develop a clear plan for you to follow for amazing results.

CARDIO FITNESS

Interval-based work gives you the tools to maximise your aerobic and anaerobic fitness, ensuring you burn calories and increase your metabolic rate. We work with you, depending on your fitness level, to devise a programme for the best results.

FLEXIBILITY

If your body feels stiff, sore or painful, flexibility training is a must, especially as you get older. Whether it’s for your legs, hips, back or shoulders, or any other part of your body, we train with you to maximise your whole body movement.