TRANSFORM THE WAY YOU EAT, EXERCISE AND LIVE YOUR LIFE

EXPERT APPROACH TO SPORTS NUTRITION

Whether you’re looking to maximise your training performance, improve your strength and fitness, or enhance muscle growth and repair, we have many years of experience in helping people to tailor their diets to achieve their personal goals.  

PROVEN SUCCESS WITH WEIGHT-LOSS

If you’re trying to lose weight our holistic approach sets us apart from other weight-loss programmes. We develop and keep a tailored plan for you which supports your individual nutritional, hormonal and personal requirements.

EXPERT APPROACH TO WELLNESS

Whether you’re suffering from an ailment or condition, or you’re looking to optimise your health generally, we have the scientific tools to run bespoke tests and the functional medicine expertise to help you.

OUSTANDING SUCCESS WITH IBS & GUT HEALTH

An unhealthy gut can be the root cause of many conditions, including many chronic diseases, immune system illnesses and weight gain. We look for the cause/s of your IBS and gut ill-health and offer a tried-and-tested plan to repair and restore your gut and health.

ENERGY & VITALITY

Nutritional therapy can help to relieve illness, enhance your overall energy and vitality and restore health to your body. We devise individual diet and supplement plans to help you become the person you always knew you could be!

STRENGTH & RESILIENCE

With a healthier body, and increased mental function, you’ll find your mind feels stronger and more confident, and you’ll be able to stride through life, able to cope with life’s challenges.